Fundamentals of Yoga: Yama, Niyama, part 1

Fundamentals of Yoga: Yama, Niyama, part 1
We send needs Yoga br / strong / p "Knowledge (jnana) from the practice of Yoga methods alone come." Perfection in knowledge is really only for those who start exercise of virtue (dharma). But without i yoga as a means of knowledge is not. /. I the practice of Yoga is not the method itself, but it is only by this practice of yoga the perfection of knowledge is created. And it is the teacher says: "Yoga is that the knowledge of the truth", Shankara wrote./p all remaining on anything, is supporting everything from another. This is because, a fund is necessary for something to exist. Free ultimate support which is the epitome of all that God alone from this need. Yoga, you will also need support. When Trevor Leggett, says in his introduction to Shankara comment is the Yoga Sutras: "this is Yoga front man in the world, this must be his life complications first clear, then steadily, his mind against the rage of illusory passions and freedom." "Patanjali carefully and thoroughly view elements of support the applicant needed, give valuable information about achieving success in yoga."/p the first Yoga Sutra says: "now i /i exhibition of Yoga", what meant something in preparation for yoga in the form of necessary evolution of consciousness and personality are. This condition can be seen the corner points of yoga as and Yama, Niyama is known as./p Yama and Niyama b /b / p Yama and Niyama are often called "The ten commandments of yoga." Each of these five don't should (Yama) do's and one is supporting, liberating pillars Yoga five (Niyama). Yama means restraint in self-esteem or Misserfollow and consists of five parts. Niyama means memory there five./p This ten constraints (Yama) and storage (Niyama) is not mandatory for aspiring Yogis and the most modern either Yogi. Shankara says explicitly that "Yama and Niyama, the basic skills are up to yoga." Mere desire and commitment to the goal of Yoga is not enough, he continues: "the brain is not only that you like Yoga", the sacred text says: "but he has not only of his evil, quiet and subdued or whose spirit at rest is turned on, it can never even through knowledge." (Katha Upanishad 1924.01.02) and the Atharva text: "It is in these tapas [strong discipline] and Brahmacharya [chastity] found the truth." (Prashnig Upanishad 1: 15) and in the Gita: "Brahm company in their promise,""acharya." (Bhagavad-Gita 6: 14) So Yama and Niyama are methods of Yoga "in itself and not just tags or optional tools can."/p while the practice of Yoga helps follow aspiring Yogis necessary precondition Yama, Niyama, so he hindered access to yoga now and thought he should wait until he "ready their action scavenged"or""to back to yoga."" No, he must first resolve Yama, Niyama and yoga together. Success./p b next: / b Rügen yoga, part 2: ahimsa (safe) /p

Karmic Yoga and breath

Karmic Yoga and breath
br p in the past before Abraham, there were a number of priests who worships God Yahweh. It has been said that Abraham was baptized and inaugurated in the order of one of the priests are already living in the land of Canaan. If we start a deep look into the concept of God as the priesthood of this up, it's easy to see that this priesthood was rooted a group of people in the mystical tradition./p the name Yahweh is very interesting and powerful. Many Jewish people would not call because it was too sacred. It was said, taboo be. One reason is that other people think, the taboo is that you not yell, or even the name says it out loud. If you a little experiment with me and you'll see why. Here is the experiment./p curve tongue just a little bit and place them in close range of the mouth, so to hear a soft hiss at every exhalation. To hear how it leaves the body with every breath, the sound of breath. You will notice that it constantly and strong to go and then, just before willing to breathe again and the diaphragm is restored to revise. Breath sounds like the name of God. Is it any wonder that God's name can not be spoken? It translated strange, that the name is in two ways?/p A translation of the verb - is it what it was and it will. Another is that it yields. It is interesting that the word "Mind" can be translated into almost every religion, such as wind or breathing. If we see and think about the idea that in Genesis State zijn dat God blew the breath of the Earth and man became a living soul give us deeper insight: it Adem to any person or spirit in each person's small creative part of God in everyone./p if wIR inhale and exhale, say God's name over and over again in our daily lives. If we stop the name of God creates the body stops. Thus the importance of breathing and the search for the divine./p one of the first things that a meditation teacher says focus on your breathing when you begin. The amount to breathe or moving meditation makes to work. The amount of alcohol that does the job of meditation with other words./p when we breathe, we breathe oxygen. We breathe in sub Atomic particles and molecules, the repair or reconstruction of the damaged parts of the body. If we exhale carbon dioxide and the parts of the body with toxins and Poisons were thrown from the body. We are reconstructed with parts of other people, plants, animals and other. This is done by the creative power what many of us call God or spirit./p the next time you meditate and breathe deeply or you sing focus aware how important each breath, because it is the name and nature, Act of God. And when you meditate you may be able to try, the secret name of God. Perhaps is the secret name of God in the calm breathe./p

Get rid of grief and disease

Get rid of grief and disease
br p body two forces - a well known (jnata) and the other is unknown (ajnata). See, speak, walk, sit, stand to sit aware etc.. These actions promoted by the desires of the spirit. Mind (ichha Shakti) will have the power and power forces the eyes to see if a mouth to talk and legs. Here we see that the spirit matter over the physical body. A non-issue in question./p there are other measures in the body which unconsciously want to say but the subconscious. Spirit or the will or not, these measures are however incessantly. Breathing, heartbeat, circulation, digestion, etc. Such measures are not known. To stop from birth to death these measures for a moment. The power that these unknown actiond triggers in General as life force (Prana Shakti "called")./p people from all communities generally view this vitality is nothing but a divine power (Shakti Ishvariya). People accept the divine something about the spirit. This divine power occurs not only in the body, but the outside world. Body is a miniature world and that it little difference between the physical body and material world./p the blood flowing through his veins, so the water along the rivers and the air flowing currents in the body, so that air flows in the atmosphere as heat in the stomach to digest food, so that the heat from the Sun breaks organic material surface. As the body of magnetic poles, so has the Earth magnetic poles. The same divine power moves the Moon and the Earth, Moon and stars brighter./p now the question is: is this divine power in the body can controlled me?Yes, can this power by intellect alone won. Up to the spirit or soul lives together in the body, these known and unknown forces. In the spirit leaves the body, if all these forces ceased to work. If a single mind controls the body control forces in an individual to the collective spirit of all divine beings, the forces of the universe. This collective spirit or soul can be called God./p to control the spirit in our own body can all known and unknown forces. We need our senses, to realize the true self through yoga. Our breath pranayama. Breath is life (prana). Breath naturally controlled. Need we fits comfortably on a flat surface with your chest and hands and legs. We think about the air flow in the nostrils. Breathing slows up gradually and finally stops. That spirit and breath are one. With all the activities in the body slows down or prevent in a subtle way./p so when the activity in the body when the body does not see or hear something meditate on the spirit himself. This is true meditation. The goal of Yoga is to realize your true self. If mind to meditate himself know the true self or true consciousness. True consciousness is the true nature of existence. It is the eternal and not contaminated./p true consciousness is the happy state of being. Someone who understands this blissful state feels no pain and suffering. Like unreal world, pain and sorrow have no real existence. Until we accept that the world is so true, know we nothing more than ordinary mortal beings we receive, pain and misery./p we are notTS other than a conscious mind. The outline of the body in mind. The spirit is the software that is the body of the hardware. If the mind is weak or unclean. Effect of the body and they make sick. So of yoga practice, we must recognize our pure consciousness that is contaminated. If the spirit is pure and untouched as the body not affected? Mind is an original, the body is only a copy of it. Once the first clean, how you collect material from the disease copied? We must always remember that we always clean and truly blessed. Then all unreal things such as pain and disease disappear./p

Karmic Yoga and the inner life

Karmic Yoga and the inner life
br p it was said that the Dalai Lama four hours meditates on the day. As one of his closest collaborators were asked to spend as much time to meditate with his busy schedules, he said that the Dalai Lama for others meditating instead. "He also said that meditation allowed him to do the job." "The way he was influenced by his spiritual path the patience and energy gave him to work with others." The rings who he sent with other positive, because, as his meditation and self care really work a win, win situation for all involved./p if we talk about karmic yoga, many people believe that, when she speak not only the work they misjudge the outer work enough. You think the focus on work on the outside that work inside must be done should occur automatically. On the contrary, the truth is that an unhealthy and cured in the and is one of the resources and efficiency on the outside to undermine silenced. But if their energy on the inside, rather than on the outside to the inside and make the cultivation of character, clarity and joy when the structural work finally the structural work to take care of themselves. / P P further work will thrive because of what is in it. One advantage is the fruit of a healthy, loving person and comes from a core of being, but as an act of the performance. One of the most important tasks of all yoga, karma is in particular to itself free of attachment, not just things but the Maya or the way we learned to believe things. World br of the Mayans, a world of illusion. It was a world together to help little by little to understand our world around us. Maya gives us the illusion that we can predict what passformulated in our lives. It gives the illusion that we need to dominate nature and control to other people. It takes our fears and gives us consolation but Maya is actually an illusion. It is a tool created to comfort us but also as a poor substitute for the faith. br if we we us give away on the inside of the work that move through meditation, contemplation and prayer, of illusion and reality. We recognize and be one with the divine presence in the world - the creative force which we call God. Then we use Maya as it was intended as a tool or a door to enter and exit as necessary to do things in the physical world. This can happen only through cooperation with the Interior. The inner work is difficult. This means that the entry and the challenging our ideas about the world. It means that our false identities leave and say our true. This work is hard, if we have been conditioned for so many years, and if any book, movie, TV show continued to give magazines and even friends and family a US identity, not really reaches us. Letting go is like a death - death to the resurrection. If the great work with karmic yoga of works br to the world a better place to live, don't forget that the inner work is always necessary. It is something you do to stay healthy, strong and maintain contact with reality should. Not only the real world, but the reality of larger herself. Once this done is to work from the heart and are to fill the world with joy in your mind./p

Dhyana (meditation) Yoga for awakening the soul

Dhyana (meditation) Yoga for awakening the soul
br p life is a priceless gift of God. The Lord has give no greater gift than this to his beloved creatures. Your skills and abilities are so specific that the results only surprise us. This gift is given us the divine goal. But it's our bad fate of our divine nature, forget God's gift, purpose and meaning of human life. We know our divine potential, and the Lord's wisdom or meditation./p we have to go so far in this dark world. This forgetfulness is strange. People forget objects in General and is part of what they have read, etc. A person we had known previously is a stranger to us now because we have forgotten it. But it is so unusual for a person who himself forgets. We believe that our body with a name and form. We want what our minds want to we, look to the needs of the body like our own needs. The body and mind are two wheels on the car in our lives. But we have completely forgotten that we not body and soul. No doubt we hear repeatedly that the body is from the soul. But it is very rare that someone actually experience this fact. And even if we experience it in a way very hazy./p if we the true reality and understand the difference between life force and peripherals in our consciousness, we give the most important for a good soul. We provide only so much emphasis on material objects as necessary. Today we walk with our feet without shoes and cars with fringes of gold decorate. We are dying of hunger and clarified butter type vehicles. "We": the soul and the vehicle of body orof the soul. Lord serves his servants. It is really strange that he forgot their responsibility./p /p, själ order purpose of life is reached to achieve self-realization. This self empowerment can be met only at the level of divinity. To reach God, him focus. Before the construction of important buildings, maps, plans and models. Engineers, architects, etc., will build building based on these models. An image of God with his qualities, activities and activities for meditation. As a result, people experience the nearby, unit and a sense of the merging of God. This is the true essence of meditation./p the purpose of meditation is true because we have lost the memory back in our true nature, to win. If someone happens to recover it is quite comparable with a man from a dream, very scary. Until then you go a condition that lost a child in a large crowd or a man who lost his identity the memory experience. Such experience who is a great fear of loss and damage them in the neighborhood and their relatives. We have lost our memory (what we aren't powerful soul and body), humiliating, our condition that a baby lion raised in a family of goats. As a result of the damage to our true nature as God./p the purpose of Yoga meditation is the loss of memory, waking to the fact that we do not mind and body to overcome. In the one God and one a soul experiences are nature reminded. The memory of the Union with a living beings (jiva) and God (Brahman) is turned back on and an experience that just this divine power of Berührung was broken by us, is really our divine mother and benefactors. Not only that, but if one is to meet the infamous cow (Kamadhenu) it so powerful that by drinking milk Nectarine we divinity to reach. By sitting in the shade of a tree wish compliant (Kalpavriksha) can be reached. After contacted the divine Centre, a deficit, and not something that we overcome all kinds of poverty to close. So Yoga meditation helps us to achieve this goal./p merger control regulation /p it is not something great to achieve divine powers. It must be protected against all forms of waste and should never be abused. Benefits of achieving divine forces occur when collected in a secure location and they are used only for the Holy tasks./p as a result of heat, water from the oceans into steam. As steam rises into the atmosphere from gas for cooking, fire, etc. All this goes to waste. But in an engine, a little water into steam. This power may wander into the atmosphere and is in fact a trapped tank. Subsequent energy flow a small hole and reach the piston. As a result of this small study starts the engine on a train to work. Not only that, but you can move at high speed. The movement is so strong that they together with many other tugs subjects at high speed./p if tons powder scattered on the ground and lit it with a match a bit easy for a flash momentarily and burnt to ashes. This is a total waste and is of no use to us. But if it is closed in a small part of a gun and pull the trigger a little spark fire into contact mit the powder which gives powder infinitely astonishing results. The ball goes on a mammoth speed goal. Where he ends up the failure of this item. You can clearly notice the difference between lit with a match tons powder and calls on the other hand a tiny amount of powder in a rifle./p sunlight over the Earth. Every day the Sun and is then in the evening. Sunlight can be just a little heat and light for us. However, in a few rays are focused burn paper begins in the paper a special lens. In a large jungle, a forest fire occurs triggered, destroyed the entire area to ashes./p in Draupadi's Swayamvar (choice of the groom), the State of their marriage was to get that potential groom Pierce, a bird away with an arrow's eye. Dronacharya helped his students have mastered this art. Students to an arrow are directed, Dronacharya would ask, what they saw. The average college student would say that a bird in the tree. Because Dronacharya would explain that these students would never succeed. Then it was Arjun again, he replied that I only bird and nothing else. Dronacharya said Arjun would definitely succeed. Really ceremony Swayamvara Draupadi, Arjun pierced the bird's eye with a single arrow, and so it is married Draupadi./p it means that called a creature with flying a buzz b catches hold a larva and remains in the game. Because of the ever pulse the bee and the bee hear form of visualization, mental state of Caterpillar of a bee. Caterpillar is to start a buzzing bees present. Because of the larval form a buzzing b instead of an adult butterfly. Zoologists can this a doubtabout it is certainly true that, if certain people in the Centre / his mind to a name and shape his spirit has concentrated his name, form and properties of this object. Targeted as a result of their soul to beauty and youth, a prostitute, wins her beauty to a large extent on later times. On the other hand, many young men and women aged because her mind always think of the suffering and difficult circumstances. All this is because the mind on a particular good / bad thinking to focus. That may be or does not intend./p stop mental concentration on the head went from the heart and to focus your divine powers from one centralized place, only the same thing for Holy quest. This is called the control of the spirit or the soul focus in spiritual texts. A wide debate on yoga meditation. The presumption should be considered an art seen the concentration of the mind. When we hear about it, his success seems mediocre, but in reality it is a great achievement. Master this art, better focus their energy in a distributed conscious bring, use it for a Holy purpose and achieve remarkable success./p water filled dams. But removing from a small opening a stream to the neck breaking speed due to the pressure of water through the dam generates flows. This stream has a fantastic energy. The effects of the aid the movement of the wheels on many machines and as a result of these machines in movement. Construction of massive electrical power plants can be found in the vicinity of large dams. It is very expensive in generating electricity by engines and machines, but low cost Wasserkraftweused RK in nearby ponds. The small waterfall, Mills you. The resulting energy will flow through water, but it is due to the merger. By focusing on large area in a smaller range, you can generate./p the purpose of Yoga meditation is thought the mental distraction to a small area of the tank be focused. The more successfully in his brain to focus a person, the more shine his psyche with the power. Like an arrow in words, it's easy for him to reach his goal. If spirituality is his goal, he will be mentally forward and his psyche emit Ridhi Sidhi or so-called divine powers. If your goal is it tangible progress, we will achieve this goal. Is used in the right direction of this energy, choose good dividends./p focus / focus resources to overcome the waste dispersion of the waves, the idea of our mind. By preventing the flow of water is a small stream, a pond is and thus a smaller pond is still more to be done. Who artificially be fed this lake with water supplies, made to remote arid areas. If this does not flow into a pond, the banks would be connected and caused flooding in the surrounding area waste. This could lead to destruction of property in the area. You should flow from the tank to look in our minds as less important than a hydroelectric power station. The strength of electrical power plant is limited and electricity provided for a very limited range in their vicinity. But this not what can be said. These functions can now infinitely expands in the future continue to expand.The area which is influence now to family and friends limited will continue the whole world cover./p are usually people with great authority, such as scientists, philosophers, artists, scientists, sculptors, writers, directors, managers, etc as well as ordinary lay people. Your body is perfectly normal and their brains, the lack of a magic wand. What difference sees them along with the miracle of its size, is the result of their internal special qualities, which in turn is related to the ability to focus their minds and achieving their endurance to the objective. All infinity is mental energy. To the extent that the weak mindless individuals is also a good idea. The difference is that some this aura that enabled and the rest. Even a very wise man is like a dead body when he was in deep sleep. But wake up, it shows its intellectual brilliance. This applies also to the brain. Due to certain circumstances, the intellectual ability of some people remain latent and looks so intellectually weak. But if not only their intellect with efforts as brilliant as other reasonable people is enabled, but sometimes for them until March./p we all know that many threads together to unite and form a strong rope to steal a lot broom broom in the form. Many water droplets form a mass of a bowl with water. This example is blocking the deliberate dissemination of intellect can focus / concentrate of an idea to a Brennpunktes waves to accept. It is easy to reduce our mental capacity to understand the peculiar ideas of spread in different directions and that, if these thoughts to a single point are concentrated, the woundrbare our mental strength./p promotion of mental concentration, great scientists, Yogis, philosophers, etc. Give of deep sea means the spirit and so precious jewelry collection. The only one on the surface floating range, but those not deep into the material of inestimable value to achieve. Superficial thinking that a stray Halm aimless here and there. On the other hand, set your thoughts waves from one point in the soul through meditation wonderful results./p

Health benefits of Yoga

Health benefits of Yoga
p br of Yoga works as a cure therapeutic tool for body and soul. When you practice yoga regularly, many health benefits become apparent.t; / p * improved the skill, responsiveness, and depth perception /p * increases the galvanic skin response (GSR) <; / p psychological benefits b of Yoga /b /p * improves the concentration and uppmärksamhet /p * reduced anxiety, stress and inner depression /p * the mood and feeling improved well-being /p * increases self-acceptance and self-determination /p efficiency improved learning and minne / P * increased somatic and kinesthetic perception (body / mind connection) /p * reduces aggression and ≪; hostility /p * increases the social competence /p * improved depth perception /p

Benefits of Yoga

Benefits of Yoga
br p Yoga is one of the most effective strategies for total control over the mind and the body of a person to have. Yoga is a recently developed technique and its popularity among people kept the benefits of yoga, even now. The literature shows that yoga has a tradition of thousands of years originally developed in India. Yoga can be compared to an integrated system of medicine because she focused on total control over the characteristic physical, mental and spiritual aspects of a person. But first yoga in the West was recognized as potential system for the treatment of suspicion doubts about their effectiveness. But the scene gradually changed the scientific evidence for the benefits of yoga./p Yoga is actually a traditional therapy developed solely on the basis of the observations and principles for the design of the people. Yoga is not only an exercise classes, but also a complete package for the general good. The science of yoga asanas postures on meditation and pranayama breathing exercises. Benefits vary with the type of yoga, as proposed in various combinations as Raja Yoga, Karma Yoga, mantra yoga, jnana yoga, bhakti yoga, Kundalini Yoga, hatha yoga and laya yoga. The benefits of yoga in stress management using modern medicine are independent of species. The various benefits of Yoga to promote more than a simple exercise./p the physiological effects of Yoga is the extent of the main functional systems of the body such as nervous, cardiovascular system, the endocrine system, respiratory, locomotor system and Excretionsorgane systems. It will help better coordination and body into balance. The biochemical Wiimproving of yoga, as for example reduction of LDL cholesterol, glucose and Catecholamines will all major cause deadly diseases and the resistance of the body. In addition, the weight of the person looks like Yoga without losing power in the different routes of asanas./p an attractive factor is psychological benefits of yoga, the regulation of mood disorders such as anxiety, depression and panic attacks. The development of personal skills such as learning, concentration and memory will be an additional benefit of yoga. Improved social skills and better adapt to circumstances, more benefits of yoga. The spiritual benefits of yoga can express the effects of compliance with the realization of the incarnation of consciousness, the need for security in the hands. The control of the tank and breathing will certainly benefit from yoga./p Yoga is a therapy that sees the benefits of a balanced body through the practice of normalized discrete dynamic movements and static movement. The ability to achieve but strenuous exercise or consumption of food supplements well-being can be as the most important advantage of yoga./p

Concentration and meditation

Concentration and meditation
br p concentration and meditation /p This article is a continuation of the previous article "Yoga and ethics"./p the two parts of Yoga to last (eighth), concentration (i dhaaranaa /i leads) and meditation (i dhyaana /i), the latter trance (i samaadhi /i). As in the previous article, it is possible that meditation, without the intervention of the previous phases. We have only the first two components. The third and fourth (i aasana /i and i praanaayaam /i) in the form of exercises. We use the terms of the lower and higher Yoga within the physical and mental. They were not intended, the positive aspects of meditation exercises and defamatory to promote but only to the extent that they are not one to emphasize the main goal of yoga./p Paatanjali sets the limit of the concentration of the spirit in a limited intellectual level. The mental is great, but not infinitely at lower levels of mind. The concentration of limit the focus of this area as small as possible. If you usually an object of concentration. But there is a movement in light of the object itself. As long as there are tanks, they will lead to distractions that leads to a break in the concentration./p meditation on the other hand, as a continuous flow of spirit on the object of focus. This means a complete termination of distraction, requires no thinking. And this is the definition of yoga in the first Sutra. Another way to see the distraction as the degree of concentration and depth. If the depth is at its highest point would be an error of attention are available. So is the essential difference, zumindeSt from a technical perspective, continuous flow of attention./p the use of the word attention will probably create some confusion. Attention necessarily the presence of an object or a thought. But this only applies when the spirit at a low level. An object requires the highest degree of attention. This can be to clarify by analogy. For example, focuses a person to a point. Long as there is a physical object, an area, and how little attention on the area distributed. But when he is focused on a point not geometrical dimensions, focus no longer expand on it to null or nothing at all. This is the stage where the concentration is meditation, and nothing everything./p it's another important point in this context to note. Apply at a concentration of the spirit continue to the object or within the limited space in the field of mental health. In meditation the attention and movement in the direction of the object will spontaneously, without any conscious effort. When the mind is calm without changes in the (full termination of thinking), there is no movement and no distractions./p meditation course itself has many levels on the spirit which layer is active, dependent. Operator leads through the growing stages and at the highest level he goes into a trance state. Meditation is good, no matter what a person is now a known fact that it leads to a healthy body and mind. All may not enlightened Yogi, it takes a long time to get many lives at this time. But br began with benefits, on the physical level is reward enough./p emphasis not meditation is an important SChritt in the practice of yoga. It is important for success in any enterprise in life. Focus in the beginning the books often to advise on a light or even breath meditation. Even if the person does not follow the spiritual goal is the concentration of power, a great gift for the physical and material objectives./p

Yoga meditation strategy

Yoga meditation strategy
br p regular practice of Yoga meditation will lead increasingly almost certainly in a greater awareness for our inner and outer life. Meditation is really expand your personal ambitions and help around to come to a clearer picture and understanding of the world around you. But above all gives the meditation experience the reality of the soul and spiritual being the best environment for you personally. This helps the deep need for us all to feel safe in our place in the grand scheme of the universe./p there are several approaches to take in the meditation and this is just one of many methods used can meet students of yoga./p first some preparation is useful: / p the body is going through a period of stretching exercises to control correct breathing. This allows the body to merge muscles and body, to take or stretching before the consciousness./p the body should sit comfortably and upright or in each position cross-legged or the so-called (in yoga) "Egyptian", where you in a straight-back dining chair type sat, with a straight back and straighter and hands resting on the thighs. It is better that the seat of the Chair is of a such height that the thighs are parallel to the ground./p a blind eye from the outset./p mild rhythmic breathing relaxes the nervous system. To focus on this a few minutes is very useful in itself, with the help of the troubled soul and exhausting it in preparation for the mental relaxation. Respiratory pattern through several rounds of pranayama Yoga exercises follow NADIS Shodana breath or his Deputy. /.P now focus on a part of the body on Ajna chakra (the point between the eyebrows), which helps to further strengthen the spirit. One way is to focus on a part of the body like hands, and feel your energy radiating out of them./p to focus on the body, the mind on a single thought you choose Yoga meditation focus. If you want peace, feel appropriate image or a Word, or both focused on that, to promote a suspended state. For example the visualization a soft blue color or a calm sea and to repeat the word "Peace" or "Calm" or "Shanti" in the language, that you feel best placed inside it helps you "set", want to improve the quality./p after a few minutes, generally the spirit of these bands./p now is the time to relax and make no intellectual effort at all, but just to sit and wait until the full awareness that way. Perhaps feel like the idea of blue you up, to continue, or are you repeat mentally mantra still or desired word, but it decreases when is the meditative state that only respond to meet./p meditation is the experience of peace for a time and a State of being much more hope tend. This is the reward for your personal commitment to change and improve your state of consciousness. It is the experience of the meditative state allow you enjoy your consciousness, effort and fight at a time of pure being./p what we all holy in this discovered when he personally and around is unique for us and our special relationship or a feeling of connectedness with the universe around us. But we neiconditions, many of the steps on the way we communicate, because progress in improving our ability, our attention and feel of the material world and the bulbs surrender deeper sense, where it leads in our intuition us go./p