Tuesday, August 31, 2010

More about religious deadlock of Hatha Yoga and "The new age movement"

More about religious deadlock of Hatha Yoga and "The new age movement"
br p are fundamentals of Yama and Niyama indeed from Hinduism. Hinduism Today is just the oldest of the great religions. Is this a bad thing? Universal principles of tolerance and non-infringement, to find in all religions. If one of us believe that the only true way, the only true religion or religion, the only recognized by God, we all have a problem can erupt in violence to follow./p the problem is intolerance - and the labelling of every other religion as inferior or less than human. This creates a polarized effects on humans and justifies religious violence. The tuning reads as follows: We will go to heaven and they go to hell, is dangerous to us all, where we live./p religious intolerance, polarization and fundamentalist ideologies, is responsible for many victims of combustion that have taken place worldwide. Religious wars plague of our history making fun of us all, because we never seem from past mistakes learn./p but the existence of this mentality of intolerance towards others in yoga. Yoga manage, customize and develop without harming others. Yoga can peacefully coexist alongside a religion./p most Western trained yoga teachers and yoga practitioners know very little about Hinduism. Many 200 hours teachers program teaches the universal principles of Yama and Niyama, but the most learned yoga teacher it would be difficult to speculate or say a lot about the Vedas./p in the spirit of religious fundamentalism, the real problem, yoga, and all methods called new age, in religious tolerance believe. To all fundamentalists, tolerance and open your GEISt is the gateway to evil./p therefore religious fundamentalism label yoga as a religion. Yoga has its historical roots in Hinduism, so this is an opportunity, tag polarize and stir up misunderstandings./p we look a little closer to Hinduism. Yes, Hindu gods and goddesses, but historically is not enforce Hinduism. However, Hindus have violently pursued their religion. It is estimated that 100 million Hindus between 11 and 18 killed. Centuries because religious persecution./p unfortunately most of the public is unaware of historical and philosophical facts before aggressive prevention accusations. The Indian population, Hinduism and yoga, not custom made invading, infiltrate, the use and deployment of their will to other companies./p if we carefully read and research with impartiality, we have a problem of ignorance. Recently a study on global warming that 10% believed the respondents that the global warming not a problem. Do you think that ten percent is informed and observe the world with an open mind? I hope they can swim well./p © Copyright 2006 - Paul Jerard aura publications /p

Smile - the world of Lach Yoga!

Smile - the world of Lach Yoga!
br p "the whole world is an extended family, allows us through love and laughter" Dr. Madan Kataria/p Dr. Kataria, founder of the world laughter Yoga movement practiced what he preaches to connect. He travels through the world, educating people about the physical, mental, emotional and spiritual benefits of Lach yoga. strong / strong A typical Lach Yoga session contains many educational and physical expeiences. If you to the first visitors by Lach Yoga Lach Yoga leader, or sometimes referred to as anchor Club welcomes. Participants are encouraged to create both physically and emotionally at the door and try to connect your childish playful spirit./p this person ask all members in a circle or half circle are available. He or she will be then commands to the different types of laughter and exercises lead to a closer eye contact keep and interact with each other. This is done to create a feeling of closeness and intimacy between the members. /. Laugh (P>_Lach-Yoga_besteht_aus_zwei_Teilen:_1) laughter Yoga exercises and 2) meditation and there are some important guidelines to follow in order to optimize the Lach yoga. You are: all participants must start at the same time as the person what the command 1, 2... laugh anchor start em / em, as a group of laughing at the same time, the effect is good. Apply no violence at laugh. It should rather feel and enjoy the process. The duration of Lach Yoga exercises are usually 20-30 minutes, also laugh, breathing and stretching exercises. The laughter exercises are suggested guidelines for the work and it is not for the same sequence of exercises must laugh follow every time./p A group can own, unique laugh Exercismore interesting and playful develop ung to the session. Ideally, a group of 15-20 people a good driver for a contagious laugh session. More people always helps create a better effect, but even 50 up to 10 persons can a good laugh session, where they committed to share. Each exercise takes 30-45 seconds laugh or up to one minute. After each fit of laughter, sometimes even after two periods, two deep breaths taken a break for it. This prevents fatigue and effort. Sometimes different neck, shoulder and arm stretching exercises done instead of deep breaths between exercises with laughter./p A typical laughter meeting is a perfect mix of different techniques laughter, interspersed with breathing, stretching, rhythmic clapping and singing em HO HO / em em ha ha ha / em where executed. Lach Yoga session begins at the end of meditation with laughter. After the try Lach Yoga exercises, in a group which quickly infected laugh. In laughter meditation you need not to efforts to make laugh, but the laughter flows like a well without cause much more spontaneously and deeper. The session we end up with some deep breath and finishes relaxation exercises./p

Insight Patanajali's Yoga Sutras (15 / 11)

Insight Patanajali's Yoga Sutras (15 / 11)
br p 01.11 pm "The memory of the spirit of the past is on." They can also "memory are formulated, the ghost of the past to escape is not possible,"/p without memory we learn from our past. The past teaches us, but we cannot live. We can't change the past, but sometimes we make mistakes from the past to haunt us./p we all have regrets about the past, but we must now live. Otherwise we miss this, which can quickly shape the future. Past mistakes is to a heavy load, we need our best those who do wrong balance./p 1: 12 control the spirit through training and non-attachment. "/" P controlling our thoughts streams leave meditation and yoga reached are achieved by practicing but non-attachment is very difficult to achieve./p we can while consumerism barn, each of us a life without approach of a personal agenda? However, pointed to Patanjali Yoga is a gateway to freedom from attachment. As yoga is flourished around the world, we are always aware that his opinion is true./p 1: 13 "the practical efforts to stabilize the spirit."/p as Patanjali demands "practical", he refers to the practice of yoga. It can be said that a constant spirit creates a State of freedom from the inside. There are a lot more to yoga than physical strength, but it takes time and practice to see it./p 1.14 "is the practice of Yoga with devotion and commitment over a long period of time built." "/" P many yoga teachers with potential students come and go. The same happens in a game, the commitment./p in the vergleich martial artists and students who are not serious until she diligently practiced for about ten years. With so much to learn, and life is so short, can the same be said for simple yoga./p 1.15 "the free will seen or unseen, the subject and power, will result in a higher consciousness." "/" P we spend our time work and pray for earthly objects. Some of our rooms for power and materials - while some of us spend the day by viewing our lustful desires. This is normal human consciousness, but it is a "prison holds us back from the good what we can do and our higher purpose in life."/p desire and attachment were again since the beginning of mankind instead. You can read a script of every religion, and you can watch TV tonight. Desire and attachment are the cause, or an apology for countless wars in our history./p Yoga practitioners often speak and work for peace in the world. This is a noble goal, but we may not have the wrong remains silent, the resulting from the request./p © Copyright 2007 - Paul Jerard aura publications /p

Sacred love Yoga and the mystery of love real life

Sacred love Yoga and the mystery of love real life
br p there are so many yoga positions, as there are stars in the sky. The way of a yoga Asana to the next is infinite. A trip to resistance to overcome and challenges. Is it the practice of love?/p sustainable love takes a yoga, moves with awareness through support and challenge. Lasting love, as well as yoga requires a certain awareness, a wisdom that comes before the experience. This awareness is in the five universal laws of nature against and in my new book, "sacred love honeymoon that lasts forever", they are revealed in the most simple and practical ways to get the five keys to the sacred love./p 1 key. Silence. Many people fall in love by chance. Here are their own supplies to keep love happens in WHAM. At that time is the individual unable to think, talk or breathe, they are lost, lost in love. For most the highlight of their relationship, or close it, and they spend the rest of the relationship of hope that random moment rare header. It does, but also by chance. The sacred love, I share the keys to the experience of love to an accident, a day, every hour or by selecting the continuous experience./p key 2. Romance. In nature appreciate knowing what you have to grow. Result is romantic. Wisdom is the ability for both sides of each situation, defined. Two sides of a person means that honestly to love. Romantic love and more than emotional drama of the unilateral impression and sees the both positive and negative in perfect balance. Focus just on the positive. In addition to naive and short-term puppy love, romance is a consciousness, a real testimony of symmetry, that aMan of God makes./p key 3. To the extent that there is a balance between support and challenge. Any help is an experience of happiness and every challenge as an attitude, we can not give up. Learning from these challenges are deeper and deeper in love among us./p how in all Yoga challenge faced the ego, and that is why most people go. For the ego, the most powerful experience of love is love in the first months or years, the honeymoon. With finger-pointing and charges, the ego creates a sparkling outbreak of excitement, but all are untenable./p 4 enabled./p people are each other on the basis ", which helps me to live my dreams attracted?" "The most powerful secret lasting relationships," dream match. So, know the difference between a target and a dream is a critical awareness of sustainable attraction. It aims to achieve results as soon as this is achieved, they no longer counted. Attracted many people they will reach because they feel a great destination in the wake, but hey, goal and deep sorrow. My experience in dealing with customers is that this is a major cause of almost 99% of the relationship./p my book sacred love, I have a vision quest is for lovers. A do it yourself at home to six weeks to process, vision quest./p enter 5. Love is a way of life. Life is a hierarchy of decisions, priorities and decisions. Like all yoga practice, we need a teacher to guide us through these decisions with the consciousness. In life love guru. And if the love does not exist, life cannot exist. Love is a way of life. A lifestyle as a priority on the first four levels of self, emotions and short-term choice. Die love is a way and ensure that the past into the future, anyone who is active in the past, will run in the future. Love is the empowerment, the most important explanation of the fifth most important thing is that "Let everything happens to me I, with this knowledge, practice yoga every moment of every day."/p summary /p at P there a deeper meaning of yoga, covering the four walls where a yoga practice is performed or a meditation experience. This deeper significance as ancient texts, the love./p love life, love of nature, love of work, love brothers and sisters. But the most powerful of all love is the ability to a significant other, a love story. Here you can find many differences between teachers, teaching and practice of yoga. To advanced practitioners, who do not have a relationship to the beginners who keep in long-term partnerships can Ashram that much more than single camp and your obsession, a physical experience of Yoga that loving foster family has nothing to do, finding is found./p what can as a relationship yoga, deep and clean Windows in which experienced spirituality can be trained and challenged. Learn the five keys to Holy love helps the Yoga Studio in the real world./p

Monday, August 30, 2010

Yoga and pregnancy benefits

Yoga and pregnancy benefits
br p Yoga should be a good exercise for all. Yoga is an exercise for pregnant women and offer many advantages. So whether you are pregnant or know someone who read the many benefits of Yoga for pregnant women to learn./p Yoga is a wonderful exercise for pregnant women and can be installed while the pregnancy. Some positions can while the will change pregnancy and where is the girl on the back or abdomen, should be avoided. Pregnant women should also avoid position or attitude which feels not right for them./p Yoga offers many benefits for pregnant women. The benefits of Yoga flexibility are stress, increased energy and. Yoga helps prepare women for childbirth. This is made by regular use and stretching of the muscles used at birth. In addition, relaxation and breathing in yoga skills learned to a woman in labor periods, and the birth of her child and some can even pain and anxiety in women./p as previously stated, yoga can play an important role to experience a woman with a relaxed, cosy pregnancy and childbirth. But the benefits of yoga are wrong. Yoga can also help the woman back in shape after pregnancy and will help facilitate the transition to more physical activity. And the benefits of Yoga is not just the pregnant woman yoga can help with mental and physical development of the fetus./p Yoga exercises are the only elements that, if a yoga routine to focus. A full, rounded yoga routine for a pregnant woman, not only Yoga exercises, but also a good breathing, meditation, deep relaxation techniquesand mudras, gestures such as yoga. All these aspects of yoga, a pregnant woman with many advantages aid at birth./p stretch for pregnant women, Yoga exercises the basin and the genital organs for a smooth pregnancy and childbirth care for the experience. Yoga exercises offer the best possible blood and nutrients to the fetus. Proper breathing or pranayama techniques tend to support the pregnant woman fitness and a rich body oxygen to the pregnant woman and fetus during pregnancy./p the benefits of Yoga meditation, a pregnant woman is almost self-evident. It helps to soothe and relieve the pregnant woman to dissolve removes all fears and conflicts, in connection with pregnancy or not. It is also claimed that the pregnant woman with an incredible sense of awareness that she contact helps with her unborn child./p the benefits of a deep relaxation techniques are also relatively easy to understand. Deep relaxation, yoga or sleep, relaxed pregnant woman, both mentally and physically. It is better to enjoy the birth. The last part of routine yoga, mudras and Bandha, Yoga gestures. These gestures are influential effects on the reproductive organs of pregnant women, and no pain./p combine all these elements of yoga, a pregnant woman can afford and reap the rewards of a successful yoga routine. There are many books and sites that is acceptable yoga poses and positions for pregnant women. But as the case with a different exercise, a pregnant woman should to consult their doctor before taking a yoga routine./p

Sunday, August 29, 2010

Yoga meditation strategy

Yoga meditation strategy
br p regular practice of Yoga meditation will lead increasingly almost certainly in a greater awareness for our inner and outer life. Meditation is really expand your personal ambitions and help around to come to a clearer picture and understanding of the world around you. But above all gives the meditation experience the reality of the soul and spiritual being the best environment for you personally. This helps the deep need for us all to feel safe in our place in the grand scheme of the universe./p there are several approaches to take in the meditation and this is just one of many methods used can meet students of yoga./p first some preparation is useful: / p the body is going through a period of stretching exercises to control correct breathing. This allows the body to merge muscles and body, to take or stretching before the consciousness./p the body should sit comfortably and upright or in each position cross-legged or the so-called (in yoga) "Egyptian", where you in a straight-back dining chair type sat, with a straight back and straighter and hands resting on the thighs. It is better that the seat of the Chair is of a such height that the thighs are parallel to the ground./p a blind eye from the outset./p mild rhythmic breathing relaxes the nervous system. To focus on this a few minutes is very useful in itself, with the help of the troubled soul and exhausting it in preparation for the mental relaxation. Respiratory pattern through several rounds of pranayama Yoga exercises follow NADIS Shodana breath or his Deputy. /.P now focus on a part of the body on Ajna chakra (the point between the eyebrows), which helps to further strengthen the spirit. One way is to focus on a part of the body like hands, and feel your energy radiating out of them./p to focus on the body, the mind on a single thought you choose Yoga meditation focus. If you want peace, feel appropriate image or a Word, or both focused on that, to promote a suspended state. For example the visualization a soft blue color or a calm sea and to repeat the word "Peace" or "Calm" or "Shanti" in the language, that you feel best placed inside it helps you "set", want to improve the quality./p after a few minutes, generally the spirit of these bands./p now is the time to relax and make no intellectual effort at all, but just to sit and wait until the full awareness that way. Perhaps feel like the idea of blue you up, to continue, or are you repeat mentally mantra still or desired word, but it decreases when is the meditative state that only respond to meet./p meditation is the experience of peace for a time and a State of being much more hope tend. This is the reward for your personal commitment to change and improve your state of consciousness. It is the experience of the meditative state allow you enjoy your consciousness, effort and fight at a time of pure being./p what we all holy in this discovered when he personally and around is unique for us and our special relationship or a feeling of connectedness with the universe around us. But we neiconditions, many of the steps on the way we communicate, because progress in improving our ability, our attention and feel of the material world and the bulbs surrender deeper sense, where it leads in our intuition us go./p

Start yoga, find a yoga mat

Start yoga, find a yoga mat
br p have decided to start yoga. Were you yoga at home or at a Yoga Studio practice, it is a part of need Yoga equipment and it is a yoga mat. If you organize yoga classes, your teacher will advise you what kind of Yoga mat for you./p basically a yoga mat, what it's like a matte that was used during the Yoga sounds. These carpets are usually quite thin, but incredibly padded and comfortable and is not intended as pillows are used but rather as a kind of radical interface so that you glide to the ground to do while you fill your yoga postures./p if you're wondering where you can find a yoga mat, you can be sure in the knowledge that there many websites. Due to the incredible popularity of this activity, there are now more stores to the needs of yoga teachers and participants aligned./p A good place to start your local sporting goods store or retailer, as these types of stores, a good range and prices can be good. But if you more individual, or if you want that prefer a unique and personal kitchen, there are many other ways for you./p an another place at the beginning is search for your yoga mat the Internet go online and check, what is offered in online stores Yoga you a better idea of what kind of yoga mats. There are places if you customize and can your own carpet right for you. This option can pay a higher price, but it comes usually with better quality is not necessarily bad./p where whatever you choose, ka to your yoga mataccumulate, make sure you do your homework make and the time to make your decision. To run your choice for obtaining the best quality and value for money so you can want to use that for your entire practice yoga mat./p search

Saturday, August 28, 2010

Yoga teacher training: Introduction to yoga energy body

Yoga teacher training: Introduction to yoga energy body
Yoga and Ayurveda p br, yoga, the body consists of three bodies. One is the physical body (Sharir Sthula) we can easily see. Another example is the causal body (Karana Sharir) which often applies to the soul./p the energy body (Sharir Sukshma), often as a subtle, vital or Pranic body. This is often a mystery to many, and rather confusing, but let a tour of the energy body and you will understand so much better./p if anyone believe in the existence of the energy body - I would question, such as the physical body has no power. Without electricity, we had heart failure and huge problems when our heart is restarted./p what is heart restarted? Sometimes CPR CPR helps but mostly long enough, a defibrillator used to start the heart. Defibrillator offers a low voltage current in the body by paddle or patches, are then applied at the breast force./p atomic level, your body will fly with electrons on the ground and a set of filled flies around the body. We can not, but we know that it happens. What is that? We believe in science, but science can measure everything./p known since centuries Ayurveda doctor and doctor of Chinese medicine, the electromagnetic bodies, but rather Western medicine mocked the idea. How can energy meridians? Acupuncture is really work or is it a SideShow? "Is just like the energy meridians of Chinese medicine NADIS of Ayurvedic medicine?"/p time is over, and Western medicine has begun to work in harmony with Ayurveda and Chinese medicine. Maybe there's something about the yogic energy body, after all. So, what are the main components of the Yoga body energy?/p NADIS (meridians): there are 72,000 of NADIS electromagnetic body vital energy (prana), to send from one point to another. Shushumna, IDA and PIN Gala are the key to the Yoga student account - including 14 major NADIS fall should, if the subject in an intensive yoga teacher training./p marble (pressure point of energy): there are 107 marble and some say 108, but they can be addressed effectively for therapeutic purposes. Unfortunately you can in the martial arts strike points be seen, but these points with energy will be, regardless of purpose./p chakras (energy centres of vortices): there are seven main chakras, to transform the magnetic force on the Earth of the physical body. This natural energy of the central nervous system and the endocrine system. There are also many secondary and minor chakras./p © Copyright 2007 - Paul Jerard aura publications /p

Yoga teacher training: Yoga teachers become to 40

Yoga teacher training: Yoga teachers become to 40

it's prudent and yoga teacher so many yoga students over 40 mature want a knowledgeable. Many beginners Yoga students are 40 years or older. In my teaching chair yoga, many new Yoga students are older than 65

.

how it is possible that a student veteran with decades of experience and practice cannot see their own value, as a yoga teacher? Was this self-doubt come? Would a young scholar teachers understand pain, disease and limitations of older students?

it's simple, a yoga teacher for more than 40 years, the big advantage of the experience. This is not intended, the reach of small, family, well-trained teachers and yoga, honor, but how many of them can work around the physical or psychological damage from the experience to understand.

let's a comparison of the human body to a car. As a young driver should learn much about spare parts the hard way: as to break them down and money cost. Your friends will tell about their experiences with maintenance of the vehicle. You can sit in a classroom and learn auto mechanics that you are satisfied, but the lesson is not same.

time and experience have been trained. Now your is Yoga students are not cars, but the life lessons are very valuable to teach yoga. Your life experiences are a treasure with your yoga students work.

so, what makes getting some experienced Yoga students a yoga teacher? If you already have on Earth for a while, you will learn more mistakes than someone decades younger. Past failures are deep in our memory and haunt us - even though we know we should. Act

This is a good time, to check your self-esteem and to realize how often "corpses in the basement" keeps in action. An advantage is youthful exuberance when certain in one "Windows Act." But hasty decisions can be avoided if you demand research for yoga teaching.

if there is no demand it no point in getting teachers, but on closer inspection, who can learn demand for experienced teachers, students more than 40 years, is very strong. In Europe and North America, the number of persons aged 50 years actually, is enormous.

according to some studies was seven seconds an American 50 years and older. Robin Kocina, President of the mid-America events & Expos said: "55 plus market grows, the six times faster than the rest of the population, and finally to start the recognition they deserved." " view these words of Franklin D. Roosevelt:" the only thing we have to fear is fear itself.. "Let the fear in the way and gave a rational decision to get."

© Copyright 2007 - Paul Jerard aura publications

Friday, August 27, 2010

Yoga and emotional health of longevity

Yoga and emotional health of longevity
How yoga of < p > < br > a positive impact on your mental health? How has your emotional health influenced your heart? What can do yoga for the health of your heart? We look at the taming our feelings for a more holistic approach and a better of quality of life peaceful. ≪ /. P > how a real yoga can positive impact on your mental health? Have you ever noticed your heart, and the area around the solar plexus, terrible feeling during intense fear? Medical and scientific experts often say: "Your heart can not understand" and we know that this must be true. But how can we as "terrible" to explain feeling when we stress anxiety or remorse? ≪ /. P > we look at the sequence of events to create extreme fear and to help learn, such as yoga you can your emotional health. First, get an idea, creates the images in your head. If they are good heart feels good, but if not, feel pain a heart. "< /" P > it's the spirit of observation, to take pictures, but how can we check? Let's look at an extreme situation - immediate pain. There is nothing worse than the death of a friend or family member. We have no control over the death. We are helpless and we should make sure that we don't see this person in this life. ≪ /. P > it's been said "Time heals" but is it really? No, is the time by your mind with talk over weeks, months and years. If you had about your grief to manage the fact that the language would have been saved. ≪ /. P > there are cases where people are around the bear itself for life. Some people seek professional help for the grief and loss, then they could not "over" while some people can die of a broken heart. "< /" "P > how to help yoga in this worst case scenario?" When my mother at the age of 50 died, it was a shock. She had a heart attack and was gone. I was the night in the hospital, and believe the doctor said to me: "You expired." "I ran to see the room for yourself, but he was right." ≪ /. P > Yoga want my sorrow? I can meditate away heartache? No, but I practice pranayama, focusing on positive memories, and stop smoking cigarettes that day. Yes, if I smoked a Yogi. ≪ /. P > many of you have much worse to tell, but we need the control back to our mind, refer to or we will die of damage to our hearts. ≪ /. P > remember: If your heart is heavy on something you know "Little things" - you know are pranayama, positive affirmations and a yoga session in the near future. Why waste time on negative thoughts? None of us will win a medal "for." ≪ /. P > © Copyright 2007 - Paul Jerard aura publications < /p >

Come in Asana Yoga twists calm mind

Come in Asana Yoga twists calm mind
< br > < p > most popular form of yoga in the West is Hatha Yoga, on a series of postures or asanas, constructed the flexibility focused to improve, improve energy efficiency levels, balance and muscle. ≪ /. P > in this form of Yoga that body as an energy system, divided into areas or chakras. Each Asana to stimulate is to improve the energy flow on a particular chakra to organ function, improve blood circulation and work, certain muscles generally improve your well-being in this chakra. ≪ /. P > there are a lot of asanas and each person requires a tailor-made program funds to solve their specific targets or problems. Asanas are divided with specific properties into categories. One of the most important categories is asana turns to expand that and in the spinal canal target the tonus of the abdominal muscles stretch and open mind. ≪ /. P > the asana phrases is to bring the axes at right angles to the hips. It's from thirty seconds to a minute and with each breath we are kept should try a little further towards our goal. Asana in turn can be performed while standing or sitting. ≪ /. P > one of the most popular asana turns is the backbone Keltena twist, named after Sri Matsyendrasana originally conceived Hatha Yoga. This approach is the spinal column and is used to treat diabetes, constipation, dyspepsia and urinary tract. Spinal twist asana increases the energy flow in the stomach, intestine, liver, spleen, pancreas and kidney. ≪ /. P > all yoga asanas should first be monitored by an expert, but run with particular potential for injury so great care must be taken. If you eINE rotation should lead with the belly or the fuselage, and never head. The head should be the last part of the body to reverse. ≪ /. P > you have to be very careful, about performing asana if you are pregnant and if you don't want to avoid them at all always open lead makes. These are asanas, that the attitude of abdominal muscles soft and not contracting as in a closed twist. Other people are just try a rotation with a relaxed abdominal area hernia patients open, menstruating women and anyone with a retinal detachment or glaucoma. ≪ /. P > some people should completely avoided asana phrases. They are not for people with high blood pressure or prone to migraine recommended, as can the restriction of the blood vessels during an argument attack. ≪ /. P > back problems such as lumbago, arthritis or herniated disc can be handled actually of asana phrases, as set out in the back muscles, relieve tension. But great care must be exercised, and professional advice is required. ≪ /. P >

About yoga and atmosphere for yoga

About yoga and atmosphere for yoga
< br > < p > you might wonder why a large number of people in the practice of Yoga and you really asked whether that what is behind the always connected. Several years ago began the practice of yoga, to their own success in the modern world. Yoga is concentrated not only in a specific place, but it is known in the United States and around the world now everywhere. What is the essence of Yoga? There is about this work? ≪ /. P > roots hold Yoga it lists the rich history of India is probably familiar. Yes, India, the birthplace of yoga. In practice it is about improving the General physical and mental health is a person. More interesting is that in these days, most practitioners to advise their patients, yoga classes held. Essentially has the ability, yoga, relax and soothe the mind and the body of the individual. Yoga strengthens the soul and the Interior of a person. Also the development of time, scientists and ordinary people, the peace and quiet look virtually in the study and practice of yoga. ≪ /. P > yoga can be done without a professional guide. Yoga teachers are those you can reach the ultimate goal of the exercise is that really the intention to help. Muscle and joint pain combat tension between these yoga. So are you interested in some of the basics about this fad? Read on and find it yourself. ≪ /. P > you can not underestimate the power of yoga. Often ask the beginners Yoga to full control. Firstly, Yoga breathing and the second control, yoga is a form of physical exercise that helps to enrich your physical flexibility and strength. Each yoga postures and movements that the dozeNT you both your muscles and show, you'll learn stiffing the nervous system. Like massage, this exercise in organs of the body to get rid of this toxic waste. ≪ /. P > the Yoga tapes and music while the Yoga sessions played are a valuable set for the areas carried out the exercise of competition. Significantly Yoga tapes and music in the background, the general mood in the atmosphere because it one of the many secrets of the members of the Yoga highlights when you drown in deep concentration. Special music and yoga tapes be used as background usually more orchestral melodies, because this kind of music makes for a smooth and peaceful feeling. ≪ /. P > there are many other things that help you the right atmosphere in the yoga courses like lighting, colours, furniture and much more. ≪ /. P >

Ayurveda and yoga in India

Ayurveda and yoga in India
< br > < p > Ayurveda is the oldest surviving comprehensive medical science in the world. The word comes from the Sanskrit roots are old-' Ayus "means life and"Ved", the knowledge represents." Ayurveda offers a rich, comprehensive views of a healthy life and its origins go back nearly 5,000 years. Because if it was created and practiced by the same spiritual rishimunis lay the foundations of the Vedic civilization in India through the organisation of the foundations of life in good system. ≪ /. P > Ayurveda treatment, essentially no intention to suppress main features and learn some new and important side effects of treatment. The goal is to strengthen your system to eliminate the cause of permanent lighting. ≪ /. (P>_Es_gibt_vier_Moeglichkeiten,_um_Krankheiten_in_Ayurveda_anzugehen:_</_p>_i) SHODAN or cleaning < / p ii) the shaman or relief < /p > type iv) satvajaya or mental health iii) Rasayana or rejuvenation < /p > < p >. ≪ /. P > treatment consists mainly of powder, tablets, medicated oils and fats made from natural herbs, plants and minerals. Because drugs from natural sources and not synthetic are welcome and treated as such in the body, usually without any side effects. On the other hand, there are additional advantages infact. Proper nutrition is together with medicines, the rich is also recommended in natural fiber, exercise and simple lifestyle. This is important, along with medication. Pancha Karma therapy is also used to treat many diseases. This "Panchakarma or five very comprehensive treatment in Ayurveda is internal cleansing and methods." Yoga teaches a very systematic and scientific manner to leBen, this is important for the material and spiritual search. ≪ /. P > it's not only an Ayurveda health system, but a form of lifestyle adopted, perfect balance and harmony of human existence, the most abstract transcendent values, the specific physiological expressions. Based on the assumption that an intelligent life is in unison by ATMA (soul) Mana (mind), Indriya (senses) and Sharir (body). ≪ /. P > India offers world class spa Ayurveda, yoga and medical center facilities that is similar to one that Western countries. India has state-of-the-art hospitals and well qualified physicians. With the best infrastructure, the best medical facilities together with the most competitive prices in the processing is in India at the lowest cost be you. ≪ /. P > there is no doubt that the Indian medical industry principal means of low-cost treatment. Most estimates claim treatment costs in India start at about one-tenth of the price of a comparable treatment in the United States or United Kingdom. For example, in April Madras medical mission, a Chennai-based hospital, a complex surgery at a 87-jährigen American patients successfully a reported $ 8,000 (remaining 7, 000, £ 4,850), including its flight and one month hospitalization costs. The patient claims that a less complex operation in America before it cost 40,000 $ had. Other techniques such as diagnostic services which offer significant cost savings. Health sector in India is experiencing tremendous growth in the private and non-profit sector infrastructures. The list of the best hospitals in India include Apollo, Fortis, Max healthcare, escorts, AIIM, Wockhardt, etc. Some medical tourism providersTaMedical.com, India4health.com and Mediscapes.com Indiaheals.com. ≪ /. P >