Yoga meditation strategy

Yoga meditation strategy
br p regular practice of Yoga meditation will lead increasingly almost certainly in a greater awareness for our inner and outer life. Meditation is really expand your personal ambitions and help around to come to a clearer picture and understanding of the world around you. But above all gives the meditation experience the reality of the soul and spiritual being the best environment for you personally. This helps the deep need for us all to feel safe in our place in the grand scheme of the universe./p there are several approaches to take in the meditation and this is just one of many methods used can meet students of yoga./p first some preparation is useful: / p the body is going through a period of stretching exercises to control correct breathing. This allows the body to merge muscles and body, to take or stretching before the consciousness./p the body should sit comfortably and upright or in each position cross-legged or the so-called (in yoga) "Egyptian", where you in a straight-back dining chair type sat, with a straight back and straighter and hands resting on the thighs. It is better that the seat of the Chair is of a such height that the thighs are parallel to the ground./p a blind eye from the outset./p mild rhythmic breathing relaxes the nervous system. To focus on this a few minutes is very useful in itself, with the help of the troubled soul and exhausting it in preparation for the mental relaxation. Respiratory pattern through several rounds of pranayama Yoga exercises follow NADIS Shodana breath or his Deputy. /.P now focus on a part of the body on Ajna chakra (the point between the eyebrows), which helps to further strengthen the spirit. One way is to focus on a part of the body like hands, and feel your energy radiating out of them./p to focus on the body, the mind on a single thought you choose Yoga meditation focus. If you want peace, feel appropriate image or a Word, or both focused on that, to promote a suspended state. For example the visualization a soft blue color or a calm sea and to repeat the word "Peace" or "Calm" or "Shanti" in the language, that you feel best placed inside it helps you "set", want to improve the quality./p after a few minutes, generally the spirit of these bands./p now is the time to relax and make no intellectual effort at all, but just to sit and wait until the full awareness that way. Perhaps feel like the idea of blue you up, to continue, or are you repeat mentally mantra still or desired word, but it decreases when is the meditative state that only respond to meet./p meditation is the experience of peace for a time and a State of being much more hope tend. This is the reward for your personal commitment to change and improve your state of consciousness. It is the experience of the meditative state allow you enjoy your consciousness, effort and fight at a time of pure being./p what we all holy in this discovered when he personally and around is unique for us and our special relationship or a feeling of connectedness with the universe around us. But we neiconditions, many of the steps on the way we communicate, because progress in improving our ability, our attention and feel of the material world and the bulbs surrender deeper sense, where it leads in our intuition us go./p