Yoga and emotional health of longevity

Yoga and emotional health of longevity
How yoga of < p > < br > a positive impact on your mental health? How has your emotional health influenced your heart? What can do yoga for the health of your heart? We look at the taming our feelings for a more holistic approach and a better of quality of life peaceful. ≪ /. P > how a real yoga can positive impact on your mental health? Have you ever noticed your heart, and the area around the solar plexus, terrible feeling during intense fear? Medical and scientific experts often say: "Your heart can not understand" and we know that this must be true. But how can we as "terrible" to explain feeling when we stress anxiety or remorse? ≪ /. P > we look at the sequence of events to create extreme fear and to help learn, such as yoga you can your emotional health. First, get an idea, creates the images in your head. If they are good heart feels good, but if not, feel pain a heart. "< /" P > it's the spirit of observation, to take pictures, but how can we check? Let's look at an extreme situation - immediate pain. There is nothing worse than the death of a friend or family member. We have no control over the death. We are helpless and we should make sure that we don't see this person in this life. ≪ /. P > it's been said "Time heals" but is it really? No, is the time by your mind with talk over weeks, months and years. If you had about your grief to manage the fact that the language would have been saved. ≪ /. P > there are cases where people are around the bear itself for life. Some people seek professional help for the grief and loss, then they could not "over" while some people can die of a broken heart. "< /" "P > how to help yoga in this worst case scenario?" When my mother at the age of 50 died, it was a shock. She had a heart attack and was gone. I was the night in the hospital, and believe the doctor said to me: "You expired." "I ran to see the room for yourself, but he was right." ≪ /. P > Yoga want my sorrow? I can meditate away heartache? No, but I practice pranayama, focusing on positive memories, and stop smoking cigarettes that day. Yes, if I smoked a Yogi. ≪ /. P > many of you have much worse to tell, but we need the control back to our mind, refer to or we will die of damage to our hearts. ≪ /. P > remember: If your heart is heavy on something you know "Little things" - you know are pranayama, positive affirmations and a yoga session in the near future. Why waste time on negative thoughts? None of us will win a medal "for." ≪ /. P > © Copyright 2007 - Paul Jerard aura publications < /p >