Smile - the world of Lach Yoga!

Smile - the world of Lach Yoga!
br p "the whole world is an extended family, allows us through love and laughter" Dr. Madan Kataria/p Dr. Kataria, founder of the world laughter Yoga movement practiced what he preaches to connect. He travels through the world, educating people about the physical, mental, emotional and spiritual benefits of Lach yoga. strong / strong A typical Lach Yoga session contains many educational and physical expeiences. If you to the first visitors by Lach Yoga Lach Yoga leader, or sometimes referred to as anchor Club welcomes. Participants are encouraged to create both physically and emotionally at the door and try to connect your childish playful spirit./p this person ask all members in a circle or half circle are available. He or she will be then commands to the different types of laughter and exercises lead to a closer eye contact keep and interact with each other. This is done to create a feeling of closeness and intimacy between the members. /. Laugh (P>_Lach-Yoga_besteht_aus_zwei_Teilen:_1) laughter Yoga exercises and 2) meditation and there are some important guidelines to follow in order to optimize the Lach yoga. You are: all participants must start at the same time as the person what the command 1, 2... laugh anchor start em / em, as a group of laughing at the same time, the effect is good. Apply no violence at laugh. It should rather feel and enjoy the process. The duration of Lach Yoga exercises are usually 20-30 minutes, also laugh, breathing and stretching exercises. The laughter exercises are suggested guidelines for the work and it is not for the same sequence of exercises must laugh follow every time./p A group can own, unique laugh Exercismore interesting and playful develop ung to the session. Ideally, a group of 15-20 people a good driver for a contagious laugh session. More people always helps create a better effect, but even 50 up to 10 persons can a good laugh session, where they committed to share. Each exercise takes 30-45 seconds laugh or up to one minute. After each fit of laughter, sometimes even after two periods, two deep breaths taken a break for it. This prevents fatigue and effort. Sometimes different neck, shoulder and arm stretching exercises done instead of deep breaths between exercises with laughter./p A typical laughter meeting is a perfect mix of different techniques laughter, interspersed with breathing, stretching, rhythmic clapping and singing em HO HO / em em ha ha ha / em where executed. Lach Yoga session begins at the end of meditation with laughter. After the try Lach Yoga exercises, in a group which quickly infected laugh. In laughter meditation you need not to efforts to make laugh, but the laughter flows like a well without cause much more spontaneously and deeper. The session we end up with some deep breath and finishes relaxation exercises./p