Come in Asana Yoga twists calm mind

Come in Asana Yoga twists calm mind
< br > < p > most popular form of yoga in the West is Hatha Yoga, on a series of postures or asanas, constructed the flexibility focused to improve, improve energy efficiency levels, balance and muscle. ≪ /. P > in this form of Yoga that body as an energy system, divided into areas or chakras. Each Asana to stimulate is to improve the energy flow on a particular chakra to organ function, improve blood circulation and work, certain muscles generally improve your well-being in this chakra. ≪ /. P > there are a lot of asanas and each person requires a tailor-made program funds to solve their specific targets or problems. Asanas are divided with specific properties into categories. One of the most important categories is asana turns to expand that and in the spinal canal target the tonus of the abdominal muscles stretch and open mind. ≪ /. P > the asana phrases is to bring the axes at right angles to the hips. It's from thirty seconds to a minute and with each breath we are kept should try a little further towards our goal. Asana in turn can be performed while standing or sitting. ≪ /. P > one of the most popular asana turns is the backbone Keltena twist, named after Sri Matsyendrasana originally conceived Hatha Yoga. This approach is the spinal column and is used to treat diabetes, constipation, dyspepsia and urinary tract. Spinal twist asana increases the energy flow in the stomach, intestine, liver, spleen, pancreas and kidney. ≪ /. P > all yoga asanas should first be monitored by an expert, but run with particular potential for injury so great care must be taken. If you eINE rotation should lead with the belly or the fuselage, and never head. The head should be the last part of the body to reverse. ≪ /. P > you have to be very careful, about performing asana if you are pregnant and if you don't want to avoid them at all always open lead makes. These are asanas, that the attitude of abdominal muscles soft and not contracting as in a closed twist. Other people are just try a rotation with a relaxed abdominal area hernia patients open, menstruating women and anyone with a retinal detachment or glaucoma. ≪ /. P > some people should completely avoided asana phrases. They are not for people with high blood pressure or prone to migraine recommended, as can the restriction of the blood vessels during an argument attack. ≪ /. P > back problems such as lumbago, arthritis or herniated disc can be handled actually of asana phrases, as set out in the back muscles, relieve tension. But great care must be exercised, and professional advice is required. ≪ /. P >