10 Tips to get the most from Yoga prenatal

10 Tips to get the most from Yoga prenatal
br p Yoga really helps improve the experience of pregnancy by cope the body with the root of hormonal changes increases and weight. Many mothers say that Yoga helps joint pain and discomfort associated with pregnancy. Only two sessions of 30 minutes per week of practice required./p 1. Do yoga in the water. The support of the body helps water during the Poznan. Joints and muscles move to free. Aqua Yoga is for strengthening the body and increase the flexibility in the muscles of the pelvic floor perfectly. This is a good preparation for childbirth./p 2. Use additional props - chairs and pillows!/p 3. Caution itself and not to go with it./p 4. Instead, because you don't have time at start "go" somewhere on the training yoga, with a good video or DVD. Some exercise every day, every day./p 5. Do not worry for the purchase of expensive props. As a yoga mat the most other props for Yoga for pregnant women to House - chairs in different heights, ceilings or light used to well suited for relaxation, a bean bag toss (makes a great support to the tiles) and pillows in different sizes (used in the knees or behind the head, among other things) / p 6. If you have the meditation in the end, don't be afraid to sitting or lying in a different way. What feels comfortable change during pregnancy, and will be certainly different than what pleasant feeling when you were not pregnant. You will adopt on a classic Yoga pose here. The priority must be, feel good./p 7. Get some Yoga exercises stä strengthen and extend that the back, buttocks, thighs and abdomen. These muscles are important for maintaining the good attitude and keep the basin in the correct position. You help your attitude customize how your body during pregnancy./p 8. If Aqua Yoga to do, it is recommended to get a pool. The water should preferably be the breast, but everything from the waist up shoulder height is good./p 9. Props for Aqua Yoga would become foam pasta and some swimmers. She will help to support some exercises and relaxation at the end./p 10. Get a few friends or other mothers from the prenatal class to the regular Aqua Yoga sessions in a local pool. You can book economically poolside if all costs are shared./p