Yoga insights: Surya Namaskar (Sun greet), part 1

Yoga insights: Surya Namaskar (Sun greet), part 1
Surya namaskar br p is now as part of Hatha Yoga accept, but it was not always so. Historically, none of the sun salutation contains the traditional styles of Hatha Yoga sequences, one daily Yoga today as part of daily./p the reason that the integration the sun salutation in the contemporary Hatha Yoga, the Sun more intellectual, physical and mental services welcome. Hatha Yoga is a development in progress, and as such, embraced the many advantages of a solid and what we know as the sun salutation./p letting deal us with the many advantages of solar greetings and you can see why so many different sequences in the course of time have developed. Some of today's popular vinyasa yoga, power yoga Ashtanga Yoga sequences and is an extension of Surya namaskar. First we will look like the natural advantages the sun salutation./p physical advantages of Surya namaskar /p how other forms of physical activity, oxygen in the blood through the use of Sun greetings. This is good news for heart and cardiovascular system. As a result, Sun sincerely practiced preserved in his heart by anyone interested./p it's generally accepted that your heart the most important muscle in your body, so it probably the most important physical benefits everyone. This oxygen saturation of the blood is also Asanas are kept for a long time, like in a repair or Iyengar Yoga class./p greetings improve regular practice of Sun and help regulate the functions of the endocrine glands. Of course, most studies on the Heath takes advantages of yoga in India, the birthplace of yoga. It seems that we millions ofDollars for research information that documented the doctors in India in several generations have been spend./p the endocrine system is very complex and consists of glands, reactions result in one or otherwise, by the use of chemicals by the blood stream transported. These reactions can emotional or regulation./p thyroid pituitary gland, parathyroid, adrenal glands, testicles, ovaries, pancreas is part of the endocrine system. /. P p if a Chin lock standing to front bend have to see increased blood circulation of the thyroid and parathyroid gland. This in turn would help to regulate the function of the thyroid and parathyroid gland. This is just a small example of the many benefits you will notice the regular practice of Yoga and sun salutation./p © Copyright 2006 - Paul Jerard aura publications /p