Yoga: Three reasons why you don't have to yoga position, posture children

Yoga: Three reasons why you don't have to yoga position, posture children
br p child attitude (Balasana) /p This attitude in the body even in the fetal position must be folded and easy it is for people that flexible as a child. When you need a setting not quite in flexion fold hands next to your head./p are easily accessible for those who have knee this setting good flexibility in the spine and joints healthy, but some people don't like this attitude. In such cases, the use of tools such as a small pillow under the ankles, legs and thighs, the thighs and torso and face adopted to obtain services./p attitude of the child is very relaxing and refreshing, and it can continue as long as desired. It extends hips, thighs and ankles gently. It stretches back muscles and spine separation of each individual, the pressure on the discs./p the control function of the adrenal glands and sounds basin. It calms the brain and help fight stress and fatigue./p attitude, gives the child many advantages for the doctor, but in certain health conditions, this approach should not be practiced./p three main causes of the attitude of the child can be: / p 1) should not exercised in the case of a hernia in this setting. br (spine consists of vertebrae, the cartilage discs between them.) An inguinal hernia is bulges at the soft part of the disc by the circle of connective tissue. (Prolapse, can push this to the spinal cord or nerve roots)./p 2) If you do not perform knee injury, the attitude./p 3) If you become pregnant, the exercise of those to avoid approach./p Note: always with your doctor if you doubt or concerns about the EignuNG have this approach. It is best to implement course in the presence of a qualified yoga teacher yoga./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p