Stress skill - energy building, feeling completely good workout mini Yoga
br p contact comfortably in a chair with your feet firmly on the floor, hands gently on his knees./p breathe a and raise your head - feel your ears away from their shoulders. If you inhale let your head forward come - Chin in the chest. Rest in this for 5-15 breaths. Relax your shoulders, keep straight to your back as possible and keep your mouth soft. Breathe as you your Chin parallel to the ground return./p let fall your arms to the sides, palms inwards, finger pointing forward. Inhale and raise your arms upward from the shoulders to the page. Elbows should be as straight as possible. Fingers out. When you reach shoulder height, turning the palms face to the ceiling, fingers point back./p bring your arms above your head, the palms. Keep straight to your back as possible. The Chin is parallel to the ground. Hold for 10-20 breaths. Continue breathing deeply and as far as you can. Feel the stretch of the fingertips on the hip joints and so on, until you your toes. /. P weather you breathe, and stretch as something more comfortable. Turn the Palms outwards, thumb forward directed. Breathe out and keep your arms straight, lower it slowly. Imagine an invisible wall with his hands before driving down. If you reach your arms at your sides, deep breath and exhale./p variation: If you tend your arms above your head, you head backwards looks in the sky when you breathe. Breathe in and hold for 5-10 breaths. Take the Chin with your next breath again parallel to the ground and above./p hang with your arms relaxed at your side enter breathing and lift the shoulders. Whomn exhale roll back shoulders and betrayed them. Get your hands on your lap, the Palms upwards and rest here for a few breaths./p can ordering or hold every position a bit more for a longer training. Try this routine at least once a day (it takes only 2 minutes!) And work on several times a day./p forget your tongue place!/p
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