Yoga: How to practice, to develop a home

Yoga: How to practice, to develop a home
br p many people ask how to start here some a House Yoga information to get started. First I'll be one of the foundations and then discuss how often and how the practical exercises. Remember, however, is the only right way regular exercise! Let your desire for perfection in the street. Simply show your mat and practice. Yoga is a lifelong journey - perhaps many lives!/p environment /p the room must be calm and be used preferably only for yoga. (Can be a part of every room) / p put a mat, ceiling or a towel on the ground./p the temperature should be moderate - not too cold or too hot./p the gap must be fresh air but not windy or cold./p Sunrise and sunset times, want Yoga (including all work!)/p use light and comfortable clothes preparing /p./p bath or shower is great flexibility in at least 20 minutes before swimming after training wait br) / p to act in the morning, washing, urination and defecation./p practice before a meal or two hours after a meal to wait./p physical practice (asanas) /p non, if practice a fever or sore. Consult with a teacher as a disease./p take five minutes to warm up / stretching before practice ten. br force arms and legs in a difficult situation. Appears at the time of the body. We are not to feel pain!/p beginner, to keep each Asana for 3-5 breaths. After about three months regular exercise can increase 50 to 10 breaths./p a always - and exhale through your nose, unless otherwise indicated. FoCUS on breathing slowly and silently./p you have at any time a child sitting in attitude or Savasana (corpse) finish Shavasana asanas br with a five to ten minutes./p the frequency of the practice./p the rule of thumb for practice, how often is simple: it is better to train for a short time regularly to train than once a week for a long time. In other words, it is better to train four times during the week and forty five minutes before one day to practice for two hours. br that is, some people get it a few times need five or six times a week into practice week, while other methods. It differs from person to person. On average but you get the most from your practice with an average of four sessions per week. The duration of each session depends on your experience with yoga, lack of time conditioning and motivation. Is a good idea to keep a journal to your practice with information such as date as long you practice what you practice, how it in felt and arrived your practice, what thoughts in mind during the exercise as you later in the day and the next today felt it was difficult these attitudes and it feels good./p general framework for meetings /p start getting your practice with simple movements and the direction of the building difficult postures ending with a cool-down. Imagine a curve: in the beginning of the bell curve is a moment of centering. Because the curve is warm-ups and open postures that contribute to warming / flexibility / strength and at the beginning of the curve, the most demanding positions. Move to the other side of the bell curve has cooled attitudes, followed by Shavasana./p here isa template that you can use to create your own training: / p subject or focus (more on that later): / p Center /p hot ups: <; / p poses challenging open poses /p: / p cool ranking: / p Shavasana: / p what are the attitude of the practice./p it's sometimes nice, a practice without preconceived idea what to do and see what happens. Sometimes it is desirable the your body and see what your body needs. Again, if you want to as described above your session times. It is during this session topic will be useful. Some retro of reverse curl leans forward, turns, balancing postures, standing postures, Sitzhaltungen, reverse, restorative attitude, can opener hip, shoulder opener, force and position building, can opener groin to build hamstring strike and attitudes, the energy. Linking (vinyasa) is another way to practice it poses together. In the Iyengar system, we focus on the link of adaptation posture to posture credentials. Of course, to consult your specific health reasons why you would be best for a qualified yoga teacher, a practice. I encourage you to come with their own themes to be creative - and see how it is. It has been said that you both in yoga scientists and experiment!/p in my book "beginning Yoga: A practice manual" I offer 20 different sequences practicing at home tutorial and a chapter how to start a home of practice./p