Yoga and your heart

Yoga and your heart
br p cause of death for men and women in the United States according to the American Heart Association, coronary heart disease, which corresponds to about 1.5 million heart attacks each year. Recent research showed that yoga and meditation are known lower blood pressure, regulates heartbeat, improve elasticity of arteries, a lower heart rate and increases the heart stroke. The practice of this ancient art is short, good for the heart body and mind of wellness./p the factors that contribute to heart disease stress. The situations are very stressful, increased heart rate and blood pressure. The stress hormones get while released a stressful situation, prolonged or repeated exposure to these hormones can damage the heart and blood vessels. Yoga promotes a relaxed state of mind and body and is also known, a crucial role in reducing the stress hormones play reduce the heart rate and blood pressure./p the manner a person to breathe strong influence on the heart by internal connections in the central nervous system. Pranayama, the name of Yoga exercises breathing, promotes the slow, deep breaths and recite the mantra Yoga record. Breathe deeply and slowly through this method slows the heart rate and more oxygen into the blood. This in turn leads to peace and prosperity in the whole body and spirit. Reduces the chance, a heart attack or stroke greatly as a result this slow, even breathing rhythm./p heart disease can be controlled and prevented from using certain types of yoga asanas (shapes). Open the chest to improve breathing and function of the heart with the help of top curves. Seitneigung yoga postures have shown, asSS bearing removal of material and energetic blockades in the heart and chest. The function of the heart, compression of the heart and lungs to promote a good position and require the spine more offers yoga postures only that./p the yoga asanas preference for leisure is Savasana (corpse pose). In this position a person is still on a flat surface on the back to carry out his arms by his side for 10 to 15 minutes. Focusing on the flow of the breath. This practice promotes peace and tranquillity, heal the heart is. This Yoga position is known to reduce blood pressure within a few weeks. Inversion can increase blood circulation./p research has shown that a person, yoga and meditation, which at least three times showed in the week, that their blood pressure, heart rate and their general cardiovascular disease risk reduction. Meditation is for its ability to give peace and the lower level of load. Meditation reduces feelings of anxiety, hostility and depression which is damaging for the heart. The practice of daily meditation has in studies to reduce blood pressure and the amount of fatty deposits in the arteries./p while practicing yoga becomes a person to a healthier lifestyle that choose to reduce or avoid alcohol, foods with high cholesterol and fat, refined sugar and caffeine will lead. While cardiovascular diseases can be prevented or controlled by this yoga postures, because they all be implemented, as well as a powerful therapeutic synergy heart is created on that. There the famous heart healthy lifestyle has emerged, Dr. Dean Ornish of studying prevents not only cardiovascular disease or controlledbe but can meditation and yoga be undone by a healthier diet./p