Yoga: Three reasons not to do yoga position - bend standing forward

Yoga: Three reasons not to do yoga position - bend standing forward
br p front bend with your hands under your feet-(pada Hastasana) "you are as young as your spine is flexible" / p ' pada "means foot and" Hasta ' hand, this means consists of standing with the feet of front bend your hips and standing on the hands. This Asana practice promotes a youthful force of throughout life. The permanent front in a high pressure in the rear (back) of the body turn, from the back of the scalp on the back of the heels. br this happens to the feet outstretched arm muscles, joints and muscles. It strengthens and extends over the spine elastic to them. It develops strength and flexibility in the legs and hips./p if the arm is it increases inverts the blood flow to the brain, scalp, face, muscles and nerves. As a result of the inversion increases vitality and concentration and develop balance in the body. br if stimulated this attitude of abdominal muscles and organs, and dumb, providing relief from constipation practice. It improves the metabolism and blood circulation of the thyroid gland. People br with good hip flexibility will find this asana relaxation and rewarding as a complete reversal of the hull allows to passive stretch the spine from the hips hang. But for most people, short ischiokruralen muscles and a bad hip and back flexibility body upside down and avoid the feeling of relaxation is not achieved. /. P forward bending in a standing position has many advantages, but there are some health conditions in this äsana is not recommended./p three important reasons (of many) that don't do yoga position-Standing front to bend: / p 1) who an acute pain in lower back to avoid having this form (if you can go in this pose with pain in the lower back again with more pain)./p 2) in the case of abdominal hernia trying you not, this approach./p 3) people with high blood pressure should not practice accounts./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p