How to become a regular yoga in your exercises

How to become a regular yoga in your exercises
br p people come, Yoga looking for different things: rest, stress reduction, improved concentration and weight loss. Yoga can help you all this, but "Yoga works if you work!" They have to practice, to on a regular basis the results not / p if you purchased a number of books on yoga and meditation to come, let them not gather dust while you sit to think that maybe go one day in the real world. If my E-book, bought him win leave "electronic dust."/p yoga postures and basic meditation exercises are easy to learn. In fact, I teach them that the children and they pick up very easily. So, I'm sure you can learn easily and quickly, how to do. The big problem for most people is to do it a habit to create the regular exercises. Here are some tips to help your yoga and meditation to do on a daily basis./p b 1. You start with fixing: / b Yoga begins and ends in mind. Take a note to an honest attempt to yoga and you practice because it is important for you. Close your eyes and think: "For the next three months I'm going there every day."/p in time, if you now think: "Oh, today I want to make my exercises of yoga, remember your first determination and sticking to it."/p b 2. Do it with a few friends: / b more to give and share is an important part of Yoga take "yoga" on your own. If possible, one or two friends who would benefit from yoga and working with them to do. It is good, to train is that when the day comes when you not motiFourth, to do the practice, the enthusiasm your friends take with and practicing with them./p b 3. Create a regular schedule and sticking to it: / b Yoga is not like tennis or grassroots do when the Sun is shining and you feel like. To the real benefits of Yoga must do it every day. So, some space in your diary and 'Reserve' this time to yoga and meditation./p if you are a bit early in the morning, you have to do a nice quiet time to Yoga for the rest of the neighbours awake. In the evening, do their best to keep some time for Yoga for your dinner./p if you stay put your schedule as best you can./p b 4. Practice with a clear head: / b there is not enough time to book for yoga, do your body which exercises, but your mind still about other things to worry. If you should stop your yoga and meditation, keep in mind, the next 30 or 40 minutes for yoga is reserved and for your development. To the phone or directly respond to answer to any small error. This period is for you./p if you are thinking about your other tasks and problems, gently fall this idea and think that your problems are gone along with your shoes on the corner of the hidden room or better, in another room. (You should not have yoga on the shoes!)/p b 5. Be patient: / b sometimes it feels the effects of Yoga and sometimes feels like nothing. Don't worry about the immediate impact, practicing. It takes a while for the deepest results of yoga are realized./p it has many years of building your current personality and physical Struktur. You can change overnight. But the good news is that you don't have to wait many years to change, because the regular and systematic practice of yoga positions and basic meditation can help yourself if you major changes over a period of six months to a year to do./p so wait, start with training, practice and slowly but sure Yoga helps your major goals./p