Kapalbhati pranayama (breathing) treatment step by step and shiny face

Kapalbhati pranayama (breathing) treatment step by step and shiny face
br p in Sanskrit means Kapal forehead and Bhatia seems means in Sanskrit. Kapalbhati leads exercise regularly to a sparkling inner aura. Kapalbhati is very energetic abdominal breathing practice./p what we Kapalbhati pranayama /p in Kapalabhati we quickly inhaling and exhaling natural. Typically, breathing takes a quarter of the time of inhalation. Quick out and inhalation follow each other natural./p how Kapalbhati pranayama /p has step 1) back in a comfortable position cross-legged, sits straight. Hands rest on her knees in two Chin or Gyan mudra. Face to be relaxed./p step 2) you breathe your deep through both nostrils, belly and breathe with the mighty contraction of the abdominal muscles. (Drag the stomach through the rapid contraction of the abdominal muscles and breathe out through your nose). The air is pushed out of the lungs by contraction of the diaphragm br./p step 3) should an effort to breathe out to breathe, but inhalation. Just relax breathing and the lungs will automatically expand and fill with air. br start can breath 15. After the 15 fast deep breathing and natural and expiration. This is a practice of pranayama round.One Kapalbhati begin with three rounds of such practices./p benefits Kapalabhati /p 1) Kapalabhati cleans all the lungs and respiratory system./p 2) washed in the blood and the body can have an increased intake of oxygen to all cells./p 3) improves digestive./p 4) abdominal muscles are strengthened./p 5) preparing the mind for meditation./p 6) Energise the mind for intellectual work./p precautions: a br Kapalbhati should not in this /p) intervene(Herzkranken_</_p>_b) hypertension /p c) hernia /p d) never practiced if an asthma attack in progress./p e) if pain or dizziness experienced the set procedure is passed, it is desirable to feel. Internship can be started with less effort./p f) quick exhaling should to comfortably. This means fast expiration should not too much. / P simply wrong / p 1) owns the belly breathing./p 2) the shoulders are contracted to air to rise when you exhale./p 3) back and shoulders move during exercise./p found that: / p a) the exercise should not done if you are uncomfortable at any time during the exercise./p b) used fast breathing in this technology from the belly and not from the chest./p c) Kapalbhati should only practice on an empty stomach. /. (P>_D) Kapalbhati should after the asanas and relaxation (10 minutes) and meditation /p be practiced e) chest not very moved./p (f) it is always good and desirable that this work under the auspices of the Yoga teachers should be done after talking to him about your health./p