Benefits of Yoga

Benefits of Yoga
br p Yoga is one of the most effective strategies for total control over the mind and the body of a person to have. Yoga is a recently developed technique and its popularity among people kept the benefits of yoga, even now. The literature shows that yoga has a tradition of thousands of years originally developed in India. Yoga can be compared to an integrated system of medicine because she focused on total control over the characteristic physical, mental and spiritual aspects of a person. But first yoga in the West was recognized as potential system for the treatment of suspicion doubts about their effectiveness. But the scene gradually changed the scientific evidence for the benefits of yoga./p Yoga is actually a traditional therapy developed solely on the basis of the observations and principles for the design of the people. Yoga is not only an exercise classes, but also a complete package for the general good. The science of yoga asanas postures on meditation and pranayama breathing exercises. Benefits vary with the type of yoga, as proposed in various combinations as Raja Yoga, Karma Yoga, mantra yoga, jnana yoga, bhakti yoga, Kundalini Yoga, hatha yoga and laya yoga. The benefits of yoga in stress management using modern medicine are independent of species. The various benefits of Yoga to promote more than a simple exercise./p the physiological effects of Yoga is the extent of the main functional systems of the body such as nervous, cardiovascular system, the endocrine system, respiratory, locomotor system and Excretionsorgane systems. It will help better coordination and body into balance. The biochemical Wiimproving of yoga, as for example reduction of LDL cholesterol, glucose and Catecholamines will all major cause deadly diseases and the resistance of the body. In addition, the weight of the person looks like Yoga without losing power in the different routes of asanas./p an attractive factor is psychological benefits of yoga, the regulation of mood disorders such as anxiety, depression and panic attacks. The development of personal skills such as learning, concentration and memory will be an additional benefit of yoga. Improved social skills and better adapt to circumstances, more benefits of yoga. The spiritual benefits of yoga can express the effects of compliance with the realization of the incarnation of consciousness, the need for security in the hands. The control of the tank and breathing will certainly benefit from yoga./p Yoga is a therapy that sees the benefits of a balanced body through the practice of normalized discrete dynamic movements and static movement. The ability to achieve but strenuous exercise or consumption of food supplements well-being can be as the most important advantage of yoga./p