Tips for the perfect attitude

Tips for the perfect attitude
Posture series to br p to the top of the list when you're talking about good health. Attitude is just as important as proper nutrition, exercise, a good night's sleep and avoid potentially harmful substances such as alcohol, drugs and tobacco. Good attitude means that your legs correctly adjusted, muscles, joints and ligaments can as it nature intended work. Good posture means that your vital organs are available and operate at peak efficiency. Posture helps contribute to the normal functioning of the nervous system. Without a good attitude you can not really fit./p surprised? Well, you're not alone. The importance of a good posture in a global training program is often overlooked equally fitness seekers of consultants and fitness. In fact, the benefits of good attitude as one of the best-kept secrets in the current traffic situation. The good news is that most of the problems caused sees the bad posture by anyone, to avoid... and you can improve it at all ages./p know your curves /p the natural state has three corners than S./p first form p curve of the spine is the cervical (neck) - curve. It consists of seven small, flexible support in your skull and neck inclined curve slightly forward./p the second curve of the spine is the thoracic spine (center rear) curve. This curve is 12 rolls are larger and harder than the cervical vertebrae. Breast curve has a prominent backward curvature./p the third stroke of the spine, lumbar spine (back)-curve. This curve consists of five large rolls, most carry the weight of the body. Lumbar Krümforward tilt one provision./p to prevent your spine aligned and healthy, you need the three curves balance. By maintaining this orientation to minimize the burden of the spine that prevents that back pain and injury./p yoga can help /p Yoga helps to improve your posture follows: / p 1) to strengthen the muscles in the back - lighter, good posture to get support./p 2) increases the flexibility of the spine, so to get a good position in the various movements./p 3) flexibility increases the shoulder, hip and thigh so can keep good posture without effort./p 4) improves the body awareness so that you remember your attitude is all day./p follow these simple steps made simple better attitude /p, to quickly improve your posture./p 1) bring parallel, not on your feet and hip apart. How your feet parallel to the muscles on the front of your thighs rotate and keep your hips, knees and ankles in the correct position./p 2) feel your spine expands, high up on the top of my head. / p 3) bring your pelvis in a neutral position. If, set the hands around the hip, then add this neutral position your tail bone easily forward basin is directly above the thighs, so no bending to the hip, and it is less impact on the lower back. Set your tail bone should be your stomach a little practice. /. P back 4) pull your shoulders and relax, keep your hands in accordance with the seams of trousers./p(5) Level your Chin your head directly above the point between the shoulders, not for front or rear. /. (P>_Hier_sind_einige_einfache_Möglichkeiten,_um_Ihre_Einstellung_zu_Hause_zu_überprüfen:_</_p>_vor_einem_Ganzkörperspiegel_und_überprüfen_Sie_Folgendes:_</_p>_1) shoulders are State level /p 2) your head is straight and inclined not to the page / p 3) the distance between the poor and on the sides seem equal on both sides / 4) hips inclined p level on one page, and /p; 5. ankles are straight and not on or off. /.