Yoga: Three; you should not do yoga position - Chairman

Yoga: Three; you should not do yoga position - Chairman
br p position-(Utkatasana) /p the entire effect of the body has by this wonderful attitude has been improved./p the literal translation of the word "Utkatasana ' from Sanskrit"Powerful posture"is." This compact body strengthening and extension of the upper back is significantly lower so that balance and stability throughout the body./p to learn the Chair at the level of the heart, seat of power space within the basin in the middle of the body, because the power that this approach in the catchment area and hence the enforcement this meeting for drives a very long time./p if the basin approach is wrong, out of balance, which become the knee and ankle often back pain and stress. The basin is centered and in accordance with the gravity, there is a sense of vitality and stamina in the course, is the President and defiant attitude to live./p after outside eye, what a sedentary person in an imaginary chair looks like, but when you try to do it, it really is not a passive attitude, but a deep squat, which directly on the strength of thighs, calves and ankles back,./p the Chair helps posture the abdominal organs, diaphragm and stimulating heart are the extra boost for the whole body. Practice this attitude is in the proper digestion help and helps the immune system problems./p Chair position strengthens and tightens the arms and shoulders. It increases blood flow to the knee and ankle and can reduce your feet flat. It can cause pain and sciatica./p is Chairman position to bring a great asana many advantages to a doctor. There are some Hygienevorschrishops that this position should not be practiced./p there are three main reasons not to make the seating position: / p 1) have recently or chronic injuries at the hips not pursue this approach./p 2) on the later knee injury in this setting is better avoided./p 3) If you suffer from permanent headaches or insomnia trials you not, this approach./p Note: always with your doctor if you have any doubts or concerns about the appropriateness of this approach. It is best to implement course in the presence of a qualified yoga teacher yoga./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p