3 quick and easy through Yoga stretching techniques

3 quick and easy through Yoga stretching techniques
br p all muscles tend to exacerbate, when idle, especially the long muscles of the legs, back and sides of the body between the hips and shoulders. Long sitting in the same position in an Office or a bank often stiffness of the neck or shoulder muscles. This rigidity creates tension in the body and can also influence your mood. But a sudden movement that could damage is the most common risks of muscle rigidity. Below some popular stretcher /p are apart bend and sway /p with your feet and hands on your hips, the upper curve to the left and turn then so far you can go turn right and then forward. Curve to the left and repeat. To do after several tours, directions and a bit more. Feel stretch the muscles on both sides of the body. Folded hands behind the neck or overhead will benefit from the stretching./p from the same location as above, waving, no turning from one to the other side. Extension arms above your head you get the maximum benefit./p overlap / p to solve shoulder muscles, elbows and hands back are high with your too. Your arms should be parallel to the ground. Slowly pull apart your hands and so far reset your elbows as they go. Make smooth several repetitions. Increase or decrease the height of the arms is distributed above and below the trip to axes. br a few other good runners are elbow, stretch bar, propeller and Cobra./p bend /p start with the feet and knees just but relaxed. Slowly bend at the waist shape with the fingers on the toes and head bowed. Err whenYou can calibrate the farthest in 10 seconds. Then slowly to a straight-up mode. Try again. Muscles br along the back of the legs is very tight, don't expect that you directly move your toes. Just make sure that these muscles to get a good deal, and you will to enjoy improvements every day./p option 1: avoid slowly forward and put the hand hands behind the legs. Unplug slowly the elbow your body down by bending./p Variant 2: your hands behind the legs turn even lower than the version, first drag you your body slowly to below./p both because in 10 seconds./p