What you know about yoga

What you know about yoga
br p Yoga is strictly as a system that describes the scientific. It has a spiritual sense, is a method that originated in India. Yoga comes from a Word from Sanskrit, ok. Yoga gives the physical and mental peace. Yoga is a pure form of exercise. It requires obedience to its specific rules and principles of your page. Like any other method, if these rules not then more harm than good can be done for you follow./p so if you really want to benefit from this type of error-free training, it is advisable that the correct method to follow. There are some things you should consider: / p 1. Yoga is a special time. All your comfort depends on. But it's easy, if you start your day with a good Yoga session throughout the day with energy. But when you choose should note at this point. Yoga helps only if it practised regularly at any given time. Irregular practice not produce good results. Start by practicing 15 minutes and then gradually up to one hour./p 2. After fixing the time's next important thing to do it follows from the place you plan. Location of yoga practice should be neat and clean. Rather Yoga under the stars. Because the search is for a good free space is not possible for you should a place easily. Not regularly switch places. Adhere to places for a long time. Exercise if possible. / P 3. There are some other problems with yoga. There should be an empty stomach. A stomach full will not help food. Yoga helps to improve much for your health but better get more results, need a closecorrupt diet plan to follow./p 4. You must constantly practicing yoga. Always enter some breaks from six to eight seconds between two pertains to both Asana. Proper breathing is also very important to practice yoga. So enough breathe air. Take enough rest at the end of a certain asanas or session. From the time that you in yoga, it is advisable, 1/4th of the time-consuming peace./p 5. If you are tired the excessive physical work that you have all day or any other physical pain, you should avoid yoga. Wear also tidy and light clothes for yoga while walking. It is for you, alcohol, to properly avoid coffee or tea for the session./p 6. Another important thing. While yoga practice attempting to keep you free from all the concerns and fears. Forget all your worries./p 7. A small warning for women. You may neither yoga practice, while their menstrual cycle. Pregnant women should be also carefully./p