Yoga: Three reasons you don't should Yoga position - bridge

Yoga: Three reasons you don't should Yoga position - bridge
br p bridge-(Setomaa Bandhasana) /p is the bridge also called Setomaa Bandhasana a bridge Fund. In this mode is is an arc at one end by the Crown of the head body and supported the others on the feet, hence the name./p where the bridge is immediately after the plough, because they are acts as a soft plate benefits of the shoulder is complete (Sarvangasana) and plough (Halasana). It gives you a tension in the chest (part of the neck to the waist) built and lumbar (lower back) regions of the spine in the previous two asanas./p density in the spine and spinal is the result of a bad attitude, stress and lack of exercise. This attitude is a good way to relieve the tension in the shoulders, upper and lower back. The bridge can be the burden of the reverse sits at a desk or a whole day on the computer. It will help the shoulders back, which tends to roll forward during the session./p in contrast to many reverse curl can be long this asanas, without risk of damage to the lower back because you werking your back by strong muscles is protected./p this exercise strengthen the back, arms, shoulders, buttocks and thighs, promoting flexibility in the spine. The enhanced arches in the feet, ankles, hamstrings (veins in the popliteal) and triceps (large muscle groups on the back of the arm) and rejuvenated tired legs./p the bridge stretches the chest and neck. It opens the heart and lungs, stimulates the abdominal organs and regulates the thyroid and endocrine system. It increases blood circulation./p Note: the bridge is good preparation for the approach wheel pose./p although the bridgea safe and good posture of asanas with enormous benefit, there are certain health conditions which should be no exercise./p to do three important reasons (of many) on the bridge: / p 1) if problems with the knees to use this form to prevent because it makes a lot of stress on the knees./p 2) in the case of neck, shoulder or spinal cord injury of this situation must be avoided./p 3) during the last trimester of pregnancy (6-9 months) recommended./p Note: always with your doctor if you mean doubts or concerns about the appropriateness for you have./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p