The practice of Hatha Yoga

The practice of Hatha Yoga
br p Hatha Yoga is practiced for health and vitality. Hatha Yoga was 15. Century introduced by Yogi Svatmarama. Hatha Yoga focuses on the treatment of physical being, leads to the purification of the spirit or vital energy. Research into this physical spiritual connections and body centered practices led to the creation of Hatha Yoga. Today in the West, hatha yoga has become very popular, as a purely physical exercise program of its original purpose divorced./p what has whatever the historical details Krishnamacharya to the undisputed father of modern Hatha Yoga. Krishnamacharya Yoga classes at first were his father and his grandmother maternal and went through generations of practice./p Hatha Yoga follows moves in the spirit is so successful on a particular religion. This study of physical and mental connections and body-centered practices led to the creation of Hatha Yoga. Hatha Yoga is part of the lifestyle of these traditions. Courses tend Hatha Yoga, inter alia, to emphasize physical control./p Hatha means that of course pass translated perform a specific job or yoga, or to unite. Hatha Yoga is a combination of "ha" means Sun and Moon "tha" sense, making the connection of opposites. The practice of Yoga gives an individual information about the physical, emotional, mental and spiritual well-being./p Hatha Yoga is opposing energies: hot and cold, fire and water according to the motto of Ying and Yang, male and female, positive and negative. Hatha Yoga tried mind and body into balance. Balancing body and mind through physical exercises (called asanas) reacht, controlled breathing (pranayama) and relaxation or meditiation./p pranayama refers the breathing in yoga control. This Yoga is defined as a means to the binding or regulation of breathing and the spirit with the syllable OM. In this case extreme yoga, the practice of fasting to overcome breath control and attitudes of the body, not grow. Asana attitudes to the contemplative nature and to align the body and the optimal location to bring relaxation./p traditional Yoga is a holistic yoga path and is very popular./p